6 Diet Tips for Busy Mornings and Evenings for Your Employees


Work life in the modern age is extraordinarily busy. With the mountain of tasks facing your employees both in the morning and evening, fortified sustenance can often become an afterthought. However, the relationship between nutrition and productivity is a direct one. 

How your employees eat; whether they skip breakfast, overindulge in a greasy lunch, or rely on caffeine and sugar for energy; affects their ability to focus, manage their emotions, and work efficiently. 

In fostering a culture of wellness and high performance within your company, the way you approach the topic of employee nutrition is vital.

Quick and Nutritious Breakfast Options

Encourage employees to adopt easy, healthy breakfast choices that don’t require much time. Options like overnight oats, fruit and yogurt parfaits, smoothies, and whole grain toast can provide the necessary nutrients without the time investment.

Consider partnering with a breakfast catering service that can deliver fresh options right to the workplace. This not only saves time but can also foster a sense of community and engagement among your team members as they start their day together over a nutritious meal.

Meal Prep and Planning

For the self-sufficient employee, meal prepping can be a life-saver. By planning and preparing meals in advance, individuals can ensure they have healthy, balanced options ready to grab and go.

Encourage this practice by hosting meal prep workshops, providing resources such as recipes and grocery lists, or by offering a communal space in the office where employees can store their prepped meals.

Balanced Dinner Choices

It’s easy to resort to takeout or fast food when time is tight. However, these options often lack the nutrition your employees need. Consider arranging for a pizza delivery service that offers healthier, gourmet options, or providing an in-house chef service once a week.

By making quality dinners more accessible, you can help your team break the habit of unhealthy meal choices and transition into evenings balanced with nutrition and convenience.

Mindful Eating Practices

Encourage your employees to slow down and savor their meals. Mindful eating can lead to better digestion, improved portion control, and a stronger appreciation for the food they consume.

One way to promote this is to host office lunch-and-learn sessions where a nutritionist can lead discussions on the benefits of mindful eating, and provide practical exercises for employees to try during their meals.

Healthy Snack Ideas for Energy Boosts

Almonds, fresh fruit, hummus and veggies, and protein bars are just a few examples of snacks that can provide a quick energy boost without the sugar crash. 

Make healthy snacks readily available in the workplace pantry, or set up a snack rotation among employees where different team members provide healthy options for all to enjoy.

Encouraging Healthy Eating Habits at the Workplace

Create policies and an environment that makes it simple and desirable for your employees to make healthy eating choices. 

Whether it’s through subsidized healthy meal options in the office, a garden where employees can harvest fresh produce, or simply by celebrating healthy eating milestones, make it an integral part of your corporate culture.

Consider implementing regular “nutrition breaks” into your office schedule, which could include educational segments, on-site farmer’s markets, or company-wide challenges to cook and share the healthiest recipes.