So, you’ve been practicing hockey for a while now, but some things feel off. Chances are you’re making some critical mistakes and not following the right tips. Here’s a short guide explaining the do’s and don’ts of hockey practice:
Dos of Practicing Hockey
Here are some best practices you should follow when practicing hockey:
Buy Hockey Supplies from a Reliable Supplier
If you practice hockey at home, buying the right supplies is incredibly important. Whether it’s skates, a passmaster, or floor tiles, make sure you buy from a reliable supplier. Read reviews to assess the quality of products. High-quality hockey supplies can not only improve your game, but also save you from frequent purchases. Think of them as an investment, and spending a little money in the beginning will save you from stress.
Come to Practice with the Right Attitude
Hockey is a mentally stimulating sport. If you’re not coming to practice prepared to challenge your limits, you won’t be able to improve. Build a workout routine to energize yourself and get ready. Focus on what the coach is saying, and try to make the most out of it.
Ask Questions
If you’re unsure about the drill your coach has designed, ask questions right away! Yes, hockey is a team sport, but you engage with it on a personal level. Seeking clarity will not only help you, but your teammates as well.
Practice Team Work
Hockey is a team sport, especially when you play at a professional level. This is why it’s important to practice cooperation and teamwork every day when you’re practicing. Learn to communicate with your teammates and give your best effort.
Stay Hydrated and Well Nourished
Your physical well-being is more important than anything. So, stay hydrated and well-nourished. Keep a water bottle and some snacks and take breaks to recharge yourself. You will be able to practice more and stay alert for longer periods.
Don’ts of Hockey Practice
Here are some things you should avoid when practicing hockey:
Don’t Overexert Yourself
Hockey is a physically challenging sport. It engages all your limbs and muscles. While it’s good to push yourself, don’t overexert. Listen to your body when it gives you the signs of exertion.
Don’t be discouraged by Mistakes
Even world-famous hockey players make mistakes. The only difference? They keep pushing themselves. Instead of beating yourself for a slip-up, learn from your mistake. Practice for a little while and try to improve.
Don’t Skip Warm Up and Cool-downs
Warm-ups and cool-downs prepare your body for the challenge at hand. A warm-up helps you get into the right mindset and ensures resilience. At the same time, cool-downs give your body a chance to wear off the adrenaline.
Final Thoughts
Hockey is a physically and mentally challenging sport. But with the right techniques and strategies, you can stay in shape and practice for a long time. Use the right equipment, practice mental resilience, and do warm-ups before practice. That said, avoid beating yourself up for small mistakes.
